Assessment

Is this your first MAT® session? We want to hear your health history and what methods of treatment you have had in the past.

You then play an active role in a movement assessment from head to toe. These specific movements allow us to see your limitations in range of motion and which muscles are not contracting efficiently.

Our goal is to identify your weakest link.

Treatment

Once your greatest limitation, or inhibited muscles have been identified, the next step is to activate them using palpation.

As the ability for the muscle to contract increases, we typically see an improved range of motion. With that comes a reduction in pain and tightness.

Each MAT® session is unique and will change as your body changes.

A Unique Fitness Program

Now that we have optimized your neuromuscular system with MAT®, it is time to incorporate exercise that is designed to improve your body's health and function.

We create exercise programs that are sustainable and tailored to you!

Functional Movement

We teach you how your body works from a bio-mechanical perspective.

With the right focus on the right muscles, we use exercise mechanics to reinforce your newly activated muscles. This helps to reduce further risk of injury, and improves your quality of life.